Suggested ~6–8 months, or when your pediatrician says ready.
- Nutrient-Rich Beginnings: Mostly single-ingredient purées with optional soft, bite-sized pieces for babies who are beginning to explore finger foods.
- Typical portions (per meal): ~2–3 tbsp purée (about 2 oz) + optional 1–2 tbsp soft bites.
- Textures: Smooth purées; very soft, small pieces if baby is ready (always supervise).